{"id":755,"date":"2023-07-05T07:48:07","date_gmt":"2023-07-05T11:48:07","guid":{"rendered":"https:\/\/104-128-66-57.cloud-xip.com\/?p=755"},"modified":"2023-07-05T07:52:40","modified_gmt":"2023-07-05T11:52:40","slug":"days-16-17-in-the-van","status":"publish","type":"post","link":"https:\/\/lizventure.com\/?p=755","title":{"rendered":"Days 16 &#8211; 17:  In the van&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/104-128-66-57.cloud-xip.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_003222487-1024x576.jpg\" alt=\"\" class=\"wp-image-756\" width=\"512\" height=\"288\" srcset=\"https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_003222487-1024x576.jpg 1024w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_003222487-300x169.jpg 300w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_003222487-768x432.jpg 768w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_003222487-1536x864.jpg 1536w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_003222487-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Who says I can&#8217;t ride&#8230;<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Note: Dan is paraphrasing excerpts from Liz\u2019s ride journal.<\/em><\/p>\n\n\n\n<p>Thursday &#8211; after getting a shot of cortisone &#8211;  I was advised to stay off the bike a bit and continue to let the knee heal.  Rain continued for much of the route.  However there were opportunities where the sun came out (or at least the rain subsided) and I could enjoy the scenery.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/104-128-66-57.cloud-xip.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_143708721-1024x576.jpg\" alt=\"\" class=\"wp-image-758\" width=\"512\" height=\"288\" srcset=\"https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_143708721-1024x576.jpg 1024w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_143708721-300x169.jpg 300w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_143708721-768x432.jpg 768w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_143708721-1536x864.jpg 1536w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_143708721-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/104-128-66-57.cloud-xip.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_195812565-1024x576.jpg\" alt=\"\" class=\"wp-image-757\" width=\"512\" height=\"288\" srcset=\"https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_195812565-1024x576.jpg 1024w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_195812565-300x169.jpg 300w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_195812565-768x432.jpg 768w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_195812565-1536x864.jpg 1536w, https:\/\/lizventure.com\/wp-content\/uploads\/2023\/07\/PXL_20230701_195812565-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>Saturday we made it to shore of Lake Ontario where my good friends met me for a few hours at the beach.  Tom and Kerstin McKay drove up from Cazenovia, NY and we enjoy some sunshine before going back to the camp for the evening.<\/p>\n\n\n\n<p>My knee is definitely better &#8212; Sunday I will try to ride a few miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Note: Dan is paraphrasing excerpts from Liz\u2019s ride journal. Thursday<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry","category-week-03"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755"}],"version-history":[{"count":2,"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts\/755\/revisions\/761"}],"wp:attachment":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}