{"id":512,"date":"2023-05-30T18:11:54","date_gmt":"2023-05-30T22:11:54","guid":{"rendered":"https:\/\/104-128-66-57.cloud-xip.com\/?p=512"},"modified":"2023-06-01T11:42:14","modified_gmt":"2023-06-01T15:42:14","slug":"training-rides","status":"publish","type":"post","link":"https:\/\/lizventure.com\/?p=512","title":{"rendered":"Training Rides&#8230;"},"content":{"rendered":"\n<p>TEST POST:   Warm up rides turned out to be serving multiple purposes &#8212; one was to get physically prepared as you might expect.  The other was to test out the bike and equipment and work out any kinks.  And there were a few kinks&#8230;.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEST POST: Warm up rides turned out to be serving<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","hentry","category-preparation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512"}],"version-history":[{"count":2,"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/lizventure.com\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions\/558"}],"wp:attachment":[{"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lizventure.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}